Weight Management

What is Weight Management?

➤   Weight gain occurs when you regularly eat more calories than you use through normal bodily functions and lack of physical activity.

➤ But the lifestyle habits causing your weight gain aren’t always obvious which include major factors like stress and unmanaged emotions that may lead to increase in stress harmone cortisol.

➤     Although weight gain is largely a result of eating behavior and lifestyle, some people are at a disadvantage when it comes to controlling their eating habits or in other sence their lack mindful eating.

➤     It sounds simple. But more than 50% of adults in India are overweight or obese. Our lifestyles see many of us eating more calories than we need and not doing enough physical activity which may also be binge or emotional eating or lack of motivation.

Do you need the Weight loss program?

  • If you are gaining fat
  • If you are lazy and not motivated to exercise.
  • If you tried crash diets ans failed miserably
  • If weight gain is making your confidence low
  • If you have poor confidence or body image issues.
  • If there are budding health problems.

What if you Choose not to opt for Weight loss program?

  • Continue Life with mediocrity and suffering.
  • Let being overweight be your identity.
  • Continue to complain and blame your destiny and Life.
  • Allow people to criticize you on the way you look.
  • Live with low confidence.
  • Lose the chance to rectify, repair , weight issues and lead a happy life.
  • Let budding health issues grow up into Psychological disorders or physical health problems.

How many sessions will I require? Is it expensive?

✿ Depends on the issues but people tend to feel better and lighter after 1 -2 Sessions.

✿ Expensive is not the right term. It is an investment in your Self growth. But still I have designed the program to be total value of your investment even more..

✿ When compared with the amount of money you probably spent on binge eating, Alcohol,Smoking or other escape activity it is nothing.

✿ Moreover it gives you a Chance to be your greater self

The Sessions are timed at 2 Hrs which give you complete independence and scope to discuss everything which is an uplifting experience.

✿ The result are guaranteed if post session Advice/Suggestions/Homework is followed and recommended number of sessions taken.

This coaching session will change your life for sure.

Why try Life Coaching before or after visiting a Psychologist or Psychaitrist?

 Most of the people’s issues arise from poor emotional Management.

 Sometimes you just need a non judgemental lending ear for venting out.

 You may not require tags of Psychological disorders or mental dysfunctions

 Life Coaching is for everyone. Not just for people with Psychaitric Conditions.

 Psychaitric Medications may lead to a more lethargic you and even you might get into self judgement mode.

➨ Sometimes post psychaitric treatment , You need to Jumpstart your life and mindset for success and happiness.

✪ In Some cases ,  issues could have underlying Medical conditions. In this case you could be referred to a doctor or health care provider along with life coaching sessions.  

What tools are used in these Sessions

➤  Active Listening , Platform to vent out, Non judgemental.

➤ REBT , NLP and Access Bars

➤ Hypnotherapy and Guided Meditation

➤ Life Coaching & Counselling skills.

Where do the Sessions take Place?

➤  If you are based in Mumbai then you can visit the location Kharghar , Navi Mumbai. My clients visit from all over Mumbai and  Navi Mumbai areas kharghar,nerul,panvel,sanpada,vashi,thane,airoli,andheri,bandra,khar,malad and more.

➤ But If travelling is an issue with you or  you are located remotely, the session can take place on Zoom or Skype Online.

So Don’t wait Book your Session Here

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