Mental Health Quiz English

1. Get wound up when I get tired and have trouble calming down. ……………………………..0 1 2 3

2. Feel driven, appear energetic but feel “burned out” and exhausted …………………………0 1 2 3

3. Feel restless, agitated, anxious, and uneasy………………………………………………………..0 1 2 3

4. Feel easily overwhelmed by emotion…………………………………………………………………..0 1 2 3

5. Feel emotional – cry easily or laugh inappropriately………………………………………………0 1 2 3

6. Experience heart palpitations or a pounding in my chest ……………………………………….0 1 2 3 7. Am short of breath ……………………………………………………………………………………………0 1 2 3

8. Am constipated………………………………………………………………………………………………..0 1 2 3

9. Feel warm, over-heated, and dry all over …………………………………………………………….0 1 2 3 10.Get mouth sores or sore tongue…………………………………………………………………………0 1 2 3

11.Get hot flashes ………………………………………………………………………………………………..0 1 2 3

12.Sleep less than seven hours a night……………………………………………………………………0 1 2 3 13.Have trouble falling asleep and staying asleep……………………………………………………..0 1 2 3 14.Worry about high blood pressure, cholesterol, and triglycerides ……………………………..0 1 2 3

15.Forget to eat and feel little hunger………………………………………………………………………0 1 2 3

Section B:

1. Find myself worrying about things big and small …………………………………………………..0 1 2 3

2. Feel like I can’t stop worrying, even though I want to ……………………………………………0 1 2 3

3. Feel impulsive, pent up, and ready to explode …………………………………………………….0 1 2 3

4. Get muscle spasms ………………………………………………………………………………………….0 1 2 3

5. Feel aggressive, unyielding, or inflexible when pressed for time……………………………..0 1 2 3

6. See, hear, and smell things that others do not …………………………………………………….0 1 2 3

7. Stay awake replaying the events of the day or planning for tomorrow ……………………..0 1 2 3

8. Have upsetting thoughts or images enter my mind again and again ……………………….0 1 2 3

9. Have a hard time stopping myself from doing things again and again, like checking on things or rearranging objects over and over ……………………………………….0 1 2 3

10.Worry a lot about terrible things that could happen if I’m not careful ………………………..0 1 2 3

Section C

1. Have muscle and joint pains………………………………………………………………………………0 1 2 3

2. Have muscle weakness ……………………………………………………………………………………0 1 2 3

3. Crave salt or salty things …………………………………………………………………………………..0 1 2 3

4. Have multiple points on my body that when touched are tender or painful………………..0 1 2 3

5. Have dark circles under my eyes………………………………………………………………………..0 1 2 3

6. Feel a sudden sense of anxiety when I get hungry ……………………………………………….0 1 2 3

7. Use medications to manage pain ………………………………………………………………………0 1 2 3

8. Get dizzy when rising or standing up from a kneeling or sitting position …………………..0 1 2 3

9. Have diarrhea or bouts of nausea with or without vomiting for no apparent reason ……0 1 2 3

10.Have headaches………………………………………………………………………………………………0 1 2 3 T

Section D

1. Have trouble organizing my thoughts …………………………………………………………………0 1 2 3

2. Get easily distracted and lose focus ……………………………………………………………………0 1 2 3

3. Have difficulty making decisions and mistrust my judgement …………………………………0 1 2 3

4. Feel depressed and apathetic …………………………………………………………………………..0 1 2 3

5. Lack the motivation and energy to stay on task and pay attention ………………………….0 1 2 3

6. Am forgetful ……………………………………………………………………………………………………0 1 2 3

7. Feel unsettled, restless, and anxious …………………………………………………………………0 1 2 3

8. Wake up tired and unrefreshed …………………………………………………………………………0 1 2 3

9. Experience heartburn and indigestion ………………………………………………………………..0 1 2 3 10.Catch colds or infections easily …………………………………………………………………………0 1 2 3

Section E

1. Feel tired for no apparent reason ………………………………………………………………………0 1 2 3

2. Experience lingering mild fatigue after exertion or physical activity …………………………0 1 2 3

3. Find it difficult to concentrate and complete tasks ………………………………………………..0 1 2 3

4. Feel depressed and apathetic …………………………………………………………………………..0 1 2 3

5. Feel cold or chills – hands, feet, or all over – for no apparent reason ……………………..0 1 2 3

6. Have little or no interest in sex …………………………………………………………………………..0 1 2 3

7. Sweat spontaneously during the day ………………………………………………………………….0 1 2 3

8. Feel puffy and retain fluids ………………………………………………………………………………..0 1 2 3

9. Sleep more than nine hours a night ……………………………………………………………………0 1 2 3 10.Have poor muscle tone …………………………………………………………………………………….0 1 2 3

11.Have trouble losing weight ………………………………………………………………………………..0 1 2 3

12.Wake up tired even though I seem to get plenty of sleep ………………………………………0 1 2 3 13.Have no energy and feel physically weak ……………………………………………………………0 1 2 3 14.Am susceptible to colds and the flu ……………………………………………………………………0 1 2 3 15.Feel dragged down by multiple symptoms, such as poor digestion and body aches ….0 1 2 3

Total points: ________ ( Score)

Score 0 – 60 – Normal ups and down in Life

Score 60 – 120 – Your stress is increasing. Keep a check on It

Score 120- 180 – You are in Extreme Stress. Please visit a life coach or Counsellor at earliest and sort out your issues before they turn into bigger psychological problems.

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